Managing Stress for Employees (International)

While some workplace stress is normal, excessive amounts can interfere with your productivity and impact your physical and emotional health. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your control: you. The aim of this course is to guide you through the steps necessary to manage this stress.

What you will learn:

1. What stress is
2.The negative effects of stress
3.How to deal with stress

The course is ideal for:
Anyone who feels stress and pressure at their job